Party

𝙷𝙴𝚈 𝚈𝙾𝚄. 𝙷𝙾𝚆 𝙸𝚂 𝚈𝙾𝚄𝚁 𝙱𝚁𝙴𝙰𝚃𝙷 𝙽𝙾𝚆?

Do you feel rushed, tension in your breast or regularly sigh your eyes out? 

This means your body is in a state of rush. Give yourself a breath.

And I have some good news. You have the instrument to calm yourself down already in you. You thought that your breath was automatic? Hell no. You can let it work for you, when you consciously give it some attention. This, you can train with us, so you can use it in your day to day life. So come experience the power of your breath and the many benefits you can reap from giving it some extra attention. 

𝙰𝚛𝚎 𝚢𝚘𝚞 𝙸𝙽?
Join my 2-hour workshop on Tuesday 28 February (19:30-21:30) at Studio FCP.
Costs: €28 
Register and buy ticket via the BASH event-page. 
(If the cost is a struggle, please contact me. Depending on amount of sold tickets, I can add a few discount tickets.)

𝚃𝚎𝚕𝚕 𝚖𝚎 𝙼𝙾𝚁𝙴..
In this session, we will explain how to make your breathing work for you. We will cover some different techniques and give you some background on them. Then we will practice one specific breathing method called conscious connected breathing for an hour. This breathing exercise helps you get out of your mind and create space to connect more with your feelings. Together with 2 colleagues, I will support you throughout this practice. There will be live music to accompany you throughout the exercise. You will go home with an experience of the effects of deep breathing and how to apply it in your daily life. 

𝙲𝚊𝚗’𝚝 𝚆𝙰𝙸𝚃
Everyone breathes. Bring your friend who breathes shallowly too! Everyone can benefit from this.

𝙿𝚊𝚢 𝚝𝚘 𝚌𝚘𝚗𝚏𝚒𝚛𝚖 𝚜𝚙𝚘𝚝:
Please confirm your spot by paying the tikkie: https://tikkie.me/pay/qndc6qjcltcmaa38cnbk

Hope to see you there!








---- PLEASE READ BELOW IF YOU ARE COMING TO THE SESSION ---

𝚆𝙷𝙰𝚃 𝚝𝚘 𝙴𝚇𝙿𝙴𝙲𝚃:
In this session we will do a breathing exercise called conscious connected breathing (CCB). This exercise is very simple but powerful. It allows you to get out of your head, and let go of stress or other tensions that are being held in your body. The session will start with a short explanation about CCB and a warming-up exercise. Then we will do the exercise for an hour. After the exercise there is space to share your experience with the group, or you can stay to meditate or journal. Together with two colleagues, I will guide you through the practice and we are available after the session for any extra questions or support.

𝚆𝙷𝙰𝚃 𝚝𝚘 𝙱𝚁𝙸𝙽𝙶:
- A yoga-mat. If you do not have a mat, please contact me.
- Comfortable clothes, that are not tight around your hips or breast so that you are not constrained in taking full deep breaths. 

𝟺 𝚃𝙸𝙿𝚂 𝚝𝚘 𝙶𝙴𝚃 𝚃𝙷𝙴 𝙼𝙾𝚂𝚃 𝙾𝚄𝚃 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚎𝚜𝚜𝚒𝚘𝚗:
- It is advised to not eat 1,5 to 2 hours before the sessions. A full tummy can constrain deep belly breaths. 
- It is advised to not have coffee 2 - 3 hours before your session. Also advised not to consume alcohol or other substances that day. 
- It can be nice to have some free time in your agenda that evening and the next day to allow yourself some space and time to integrate your experience. 
- Be on time! The doors open at 19:15. If you come early, you give yourself some extra time to have a cup of tea, chat with others or just settle down and relax on your yoga-mat. The class starts at 19:30. 

𝙲𝚘𝚗𝚝𝚛𝚊-𝚒𝚗𝚍𝚒𝚌𝚊𝚝𝚒𝚘𝚗𝚜:
If you have one of the below conditions this breathing exercise can be counter effective for you. Please let me know if you would still like to join, we can together explore a different exercise. 

- Schizophrenia
- Pregnancy
- Bi-polar
- Epilepsy
- Cardiovascular disease
- Detached retina or glaucoma
- Diagnosed brain or abdomen aneurysm 
- Uncontrolled diabetes or thyroid conditions
- High blood pressure

Looking forward to welcoming you! If you have any questions, please reach out to me (0622661402).

Lots of love, 
Juliette














--------- Group whatsapp info & testimonials below --------

𝙹𝙾𝙸𝙽 𝚝𝚑𝚎 𝚆𝙷𝙰𝚃𝚂𝙰𝙿𝙿:
On a monthly basis, I will organise breathwork sessions. If you would like to stay updated, please join the whatsapp group via the link below. The whatsapp does not have a chat function, and only is for a monthly update about the upcoming event. So no worries for spamming! 
https://chat.whatsapp.com/GpDjTu1zi9DKjViAngnXFH

𝚆𝙷𝙰𝚃 𝙾𝚃𝙷𝙴𝚁 𝙿𝙴𝙾𝙿𝙻𝙴 𝙷𝙰𝚅𝙴 𝚂𝙰𝙸𝙳:
Time to unwind was an amazing experience. Jetty, Flora & Diane really make everyone feel comfortable and create an open atmosphere were anything can exist without judgement. Jetty did her homework well and was able to explain not only the spiritual side, but also the scientific story behind breathwork in her introduction. They really take their time to guide everyone properly and make sure nothing is rushed. At the end of the session, they played beautiful live music which really made this my best breathwork experience thus far! Lastly, they have eye for detail and made sure the location was perfect and well decorated (candles etc.) Also nice that they provided tea for everyone. Would highly recommend and will definitely come again next time! - Olivier Sulzer 

Enhancing, intense experience with professional and experienced people who are loving and kind. In a calm, friendly and light ambiance you’re able to experience what a breathwork session can do for you. - Philip Brouwer

Great experience by a very skilled and kind breathworker. - Joris van Aken

This session really brought me closer to my feelings with techniques I still use daily. - Lotte Nederhorst

This was my second time doing breathwork with Juliette and it was a wonderful experience. The small group, combined with the atmosphere and kind people helping you during the session, made the evening special. I am definitely joining again next time!
- Nicoline Dammers

🍿 Chill

Constance  Van berckel 

Julie Van Den Brink

Cata Youn

Catayoun Azarm

Roze Jens

Philip Westerink

Flappie Westerink

Claire ter Veer

Alexia  Klemm

Juliette Westerink

Simone Moissidis

Caspar Daniels

Andrea Krijgsman

Simone Van Dijk

Pauline  Op de Beeck

Moritz Douglas

Celebreathe

Breathwork Group Session | 28 Feb

Chilling

𝙷𝙴𝚈 𝚈𝙾𝚄. 𝙷𝙾𝚆 𝙸𝚂 𝚈𝙾𝚄𝚁 𝙱𝚁𝙴𝙰𝚃𝙷 𝙽𝙾𝚆?

Do you feel rushed, tension in your breast or regularly sigh your eyes out? 

This means your body is in a state of rush. Give yourself a breath.

And I have some good news. You have the instrument to calm yourself down already in you. You thought that your breath was automatic? Hell no. You can let it work for you, when you consciously give it some attention. This, you can train with us, so you can use it in your day to day life. So come experience the power of your breath and the many benefits you can reap from giving it some extra attention. 

𝙰𝚛𝚎 𝚢𝚘𝚞 𝙸𝙽?
Join my 2-hour workshop on Tuesday 31 January (19:30-21:30) at Studio FCP.
Costs: €28 
Register and buy ticket via the BASH event-page. 

𝚃𝚎𝚕𝚕 𝚖𝚎 𝙼𝙾𝚁𝙴..
In this session, we will explain how to make your breathing work for you. We will cover some different techniques and give you some background on them. Then we will practice one specific breathing method called conscious connected breathing for an hour. This breathing exercise helps you get out of your mind and create space to connect more with your feelings. Together with 2 colleagues, I will support you throughout this practice. There will be live music to accompany you throughout the exercise. You will go home with an experience of the effects of deep breathing and how to apply it in your daily life. 

𝙲𝚊𝚗’𝚝 𝚆𝙰𝙸𝚃
Everyone breathes. Bring your friend who breathes shallowly too! Everyone can benefit from this.

Hope to see you there!








---- READ BELOW IF YOU ARE COMING TO THE SESSION ---

Dear all! 

We are really looking forward to welcoming you on Tuesday at 19:30 at Studio FCP for the Time to Unwind session. Below some extra information. If you have any questions, please reach out to Juliette (0622661402).

𝚆𝙷𝙰𝚃 𝚝𝚘 𝙴𝚇𝙿𝙴𝙲𝚃:
In this session we will do a breathing exercise called conscious connected breathing (CCB). This exercise is very simple but powerful. It allows you to get out of your head, and let go of stress or other tensions that are being held in your body. The session will start with a short explanation about CCB and a warming-up exercise. Then we will do the exercise for an hour. After the exercise there is space to share your experience with the group, or you can stay to meditate or journal. Together with two colleagues, I will guide you through the practice and we are available after the session for any extra questions or support. 

𝚆𝙷𝙰𝚃 𝚝𝚘 𝙱𝚁𝙸𝙽𝙶:
- A yoga-mat. If you do not have a mat, please contact me.
- Comfortable clothes, that are not tight around your hips or breast so that you are not constrained in taking full deep breaths. 

𝟹 𝚃𝙸𝙿𝚂 𝚝𝚘 𝙶𝙴𝚃 𝚃𝙷𝙴 𝙼𝙾𝚂𝚃 𝙾𝚄𝚃 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚎𝚜𝚜𝚒𝚘𝚗:
- It is advised to not eat 1,5 to 2 hours before the sessions. A full tummy can constrain deep belly breaths. 
- It is advised to not have coffee 2 - 3 hours before your session. Also advised not to consume alcohol or other substances that day. 
- It can be nice to have some free time in your agenda that evening and the next day to allow yourself some space and time to integrate your experience. 

𝙲𝚘𝚗𝚝𝚛𝚊-𝚒𝚗𝚍𝚒𝚌𝚊𝚝𝚒𝚘𝚗𝚜:
If you have one of the below conditions this breathing exercise can be counter effective for you. Please let me know if you would still like to join, we can together explore a different exercise. 

- Schizophrenia
- Pregnancy
- Bi-polar
- Epilepsy
- Cardiovascular disease
- Detached retina or glaucoma
- Diagnosed brain or abdomen aneurysm 
- Uncontrolled diabetes or thyroid conditions
- High blood pressure

𝙿𝚊𝚢 𝚝𝚘 𝚌𝚘𝚗𝚏𝚒𝚛𝚖 𝚜𝚙𝚘𝚝:
If you haven’t paid yet, please confirm your spot by paying the tikkie: https://tikkie.me/pay/n8de8mh3j25kap76ffrb

Looking forward to welcoming you! 

Lots of love, 
Timo, Diane, Juliette














--------- Group whatsapp info & testimonials below --------

𝙹𝙾𝙸𝙽 𝚝𝚑𝚎 𝚆𝙷𝙰𝚃𝚂𝙰𝙿𝙿:
On a monthly basis, I will organise breathwork sessions. If you would like to stay updated, please join the whatsapp group via linke below. The whatsapp does not have a chat function, and only is for a monthly update about the upcoming event. So no worries for spamming! 
https://chat.whatsapp.com/GpDjTu1zi9DKjViAngnXFH

𝚆𝙷𝙰𝚃 𝙾𝚃𝙷𝙴𝚁 𝙿𝙴𝙾𝙿𝙻𝙴 𝙷𝙰𝚅𝙴 𝚂𝙰𝙸𝙳:
Time to unwind was an amazing experience. Jetty, Flora & Diane really make everyone feel comfortable and create an open atmosphere were anything can exist without judgement. Jetty did her homework well and was able to explain not only the spiritual side, but also the scientific story behind breathwork in her introduction. They really take their time to guide everyone properly and make sure nothing is rushed. At the end of the session, they played beautiful live music which really made this my best breathwork experience thus far! Lastly, they have eye for detail and made sure the location was perfect and well decorated (candles etc.) Also nice that they provided tea for everyone. Would highly recommend and will definitely come again next time! - Olivier Sulzer 

Enhancing, intense experience with professional and experienced people who are loving and kind. In a calm, friendly and light ambiance you’re able to experience what a breathwork session can do for you. - Philip Brouwer

Great experience by a very skilled and kind breathworker. - Joris van Aken

This session really brought me closer to my feelings with techniques I still use daily.


Celebreathe

14

3

Breathwork Group Session | 28 Feb

Breathwork Group Session

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December