HUMOON CIRCLES A Space for All Humans. A Space for All Parts of You Since long time ago, humans have gathered in circles to share stories, witness growth, and deepen connections. While gendered, women’s and men’s, circles hold their own wisdom, something unique emerges when we come together simply as human beings. By embracing our shared humanity, I invite you to look beyond biological differences to experience the essence of your Inner Self. ...But how do you connect to your deeper nature in this distracted world? Not easy. You can go away to a retreat to connect with your wild nature, but those lessons tend to fade. I believe in that by tuning in to the moon - her brightness even the city lights cannot outshine – often becomes link to the rhythms of the natural world allowing you to hear the wild nature within you. Moon goes through her own ceremony twice a month—full and new—offer energies so powerful they reach the depths of your being, inviting you to tune in – and listen. Blending Vedantic teaching of non-duality of Sivananda lineage, and the rooted wisdom of Central American Mayan Cosmology woven together with Sound Journey and Ceremonial Cacao, HuMoon Circle ritual invites you to consider your place on this planet and your place in your life. Together, we create a unique space to explore and evolve. This HuMoon edition is special - as we're not only stepping into the new Moon cycle but also the new year. We will be focusing on how you want to show up in the coming year. Leave behind what's no longer necessary creating a powerful ritual and a gateway into your new year. - Arrival (allow at least 10 minutes to arrive to the space) - Doors close. No admission for late coming we create a space together and together we leave. - Arrival to our bodies: meditation, pranayama (yogic breath) - Alignment to the Moon phase and the nahual (spirit energy) of the day - Intention setting and full serving of ceremonial cacao - Heart opening flow [20 minutes to deepen the workings of cacao] - Yoga Nidra-based body, sound and visualisation journey [30-40 minutes] - Journalling & reflection [15 minutes] - Sharing circle [15-20 minutes]: your sharing is encouraged and warmly welcomed, but is entirely optional - Closing moment - Departure Total duration: approximately 2.5-3 hours Things to bear in mind: If you have low blood pressure – it’s advisable to go “easy” on cacao No full stomach (have a light snack 1-2 hours prior to the circle) An open mind and an open heart (or at least… willingness to open them 🙂 Pregnancies only 1st and 2nd trimester All genders are welcome Age above 12 or older Be able to understand English This is a sober event (though cacao can instils a gentle energising effect)