The intention behind this event is to inspire curiosity and empower women to approach their health and well-being in a preventative, holistic way.

Agenda:

18:00-18:15 Walk-in

18:15-19:00 Panel discussion

19:00-19:30 Q&A

19:30-20:00 Closing & Networking

About the event:

For every mother, mother-to-be, or those considering motherhood! We are bringing together two important topics that are often discussed separately: motherhood and sexuality. Many taboos remain unspoken after we become mothers. Topics like pregnancy discomforts, mother’s guilt, birth trauma, postpartum depression, pain during sex during and after pregnancy, challenges with intimacy, and a drop in relationship satisfaction often go unaddressed.

Join this panel discussion if you are curious about these topics, want to learn more, and prefer getting answers from experts rather than searching online. This is your opportunity to hear from specialists and get your questions answered in a safe and supportive environment.

Speakers:
🌺 Uwe Porters, a Midwife, mother and writer
💮 Nadin van de Rest, a Relationship and Intimacy therapist and Umaversity Ambassador
🪻 Marjan Groefsema, a Psychologist ‘Zest for Life’ and Sexuality, Motherhood and Umaversity Ambassador
🌸 Ombretta Dettori, an Ayurveda practitioner focusing on women’s health, birth & postpartum doula, and a yoga teacher
🌼 Kasia Pokrop, a Yoga teacher, HypnoBirthing & Spinning Babies Childbirth Educator, an advocate for women’s health and a founder at Mamamoon Health

Moderator: Jo Sarah, a women’s health activist, artist, speaker and founder and CEO of Umaversity

Preparation for the event:To make the most of the time we have, please share with us your questions to the panelists, if you already have any. Please use the survey here: https://forms.gle/xtFmr3yxyNg6JXMV8. It’s anonymous, and allows us to prepare better for the session. Thank you!

About Mamamoon & Umaversity:

This panel discussion is hosted by the Mamamoon and Umaversity.

Mamamoon (https://www.mamamoonapp.com)

is on a mission to advocate for women’s health. The Mamamoon app is a tool to enable every expecting mother to prepare for birth and motherhood in a holistic way using a variety of tools like yoga, breathing, mindfulness, nutrition, lifestyle, and more. The Mamamoon events go beyond motherhood, extending to every phase of women’s life.

Umaversity (https://www.umaversity.com)

is a MOVEMENT that provides a SAFE space for everyone who identifies as woman and/or has a vulva to LEARN, SHARE & CONNECT about Mental, Body, and Sexual Wellness.

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Event source:
https://equals.nl/event/holistic-approach-to-womens-health-facilitated-by-mamamoon-3/

🏀 Active

🎨 Cultural

Equals 

Umaversity

Women’s Health: Motherhood & Sexuality

Ticket

Health and wellness

💗The ultimate Valentine’s gift for yourself, your girlfriend, your partner, and your bestie!

✨Umaversity nights presents: LingerieTherapy night by @bowisboudoir !✨

♥️How to be your own Valentine through the power of LingerieTherapy.

EXPECT:
💕Educational Workshops💕
Masterclass by Bowi, the founder of Lingerietherapy, as she explores the history of lingerie and shares practical tips on using it as an empowerment tool for body positivity. Learn how to build a stronger connection with yourself and reclaim control over your sexuality.

✨Interactive Sessions✨ Connect with other women+ uplifting each other and embracing your sensuality and femininity with the power of lingerie. Join a unique empowerment session envisioning your ideal date, incorporating lingerie, and writing a love letter to yourself.

🙌🏽Explore🙌🏽 Shop at a mini-market with products from female+ entrepreneurs, and enjoy Valentine cocktails and snacks.

❤️‍🔥 What to wear? ❤️‍🔥 Come in your favorite outfit that makes you feel sexy, feminine, and powerful. Yes, you can bring or already wear your outfit/lingerie.
(tip: try to combine your lingerie with your outerwear)
 
🌟What you will get?🌟
• A personalized Polaroid picture captured during a mini photoshoot in your favorite sexy outfit.
• An envelope filled with empowering reminders created during the night.
• Valuable knowledge about using lingerie as a powerful tool.
• Beautiful connections with new potential sisters+ from the community.

👉🏽LingerieTherapy Night is not just an event; it’s a journey of self-discovery, empowerment, and celebration of your beautiful self. Join us for an unforgettable evening dedicated to embracing the power of lingerie and celebrating the strength of every woman+.

Join us!
Doors open: 19:00
Program: 19:30 - 22:00
Location: @stichtingderoos
Get your tickets at umaversit.com/events!

Umaversity Night: Be Your Own Valentine w/ Lingerie Therapy

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A movement and community that provides safe spaces for you to learn about your mental, body & sexual wellness from each other and our experts. 

Umaversity

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Women’s Health: Motherhood & Sexuality

Umaversity Night: Be Your Own Valentine w/ Lingerie Therapy

December

Umaversity

33

2

Women’s Health: Motherhood & Sexuality

Umaversity Night: Be Your Own Valentine w/ Lingerie Therapy

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December