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🌟 Embark on a One-day Workshop featuring Flow Contact Playground and the transformative Magic Breath hosted by the Dancing Monk Wizard, who has teaches and performed in 33 countries before settle down in The Hague. Event Schedule: 🕒 11:45 AM - 1:00 PM: Flow Contact Playground with Flow Fusion Moves 🕊️ Are you ready to transcend your boundaries and dance and breathe with other bodies and souls? Join us on Saturday, December 16th, for an exhilarating Flow Contact Playground and Magic Breath experience at CLOUD/Danslab! 📅 Date: 23 March 2024 📍 Location: CLOUD/Danslab 🕒 Time: 11:45 AM - 3:30 PM 🌟 What’s in Store for You? 🔮 Guided by a team of expert facilitators and teachers, including ex-Batsheva dancers and NDT performers, let our seasoned professionals lead you on a journey of movement and connection. Experience a truly unique approach to dance and self-expression. 🔄 11:45 – 13:00 – Explore a new dimension of movement and connection. From trust-building to elevating your dance, each session brings fresh insights and experiences. 🌈 This course is designed not only for those with a consistent dance practice like ecstatic dance, Flow Fusion, improvisation, and CI, ready to elevate their skills and deepen their connection with movement, but also for curious travelers and adventurous souls who like to explore new dimensions of their being and have a taste of Magic Breath work with amazing music and script. If you're ready to explore new dimensions, join us for an extraordinary journey with the Dancing Monk Wizard! 💃🕺 🌿 A Journey Through Five Transformative Sessions: 1. Awaken the Body 2. Flow and Momentum 3. Gravity and Elevation 4. Spirals and Curves 🎁 Experience a Fusion of Creative Expression and Partner Work – Embrace the art of spontaneous movement and discover the beauty of shared weight and balance. Deepen your connection with others and yourself. 🕒 13:30- 15:00: Magic Breath with the theme ' I am enough" with Jerome. Step into a captivating explorative workshop featuring the rejuvenating SOMA Breath. Join us for an unparalleled experience of self-discovery, nourishment, and personal growth through Magic Breath with special music, and guided visualisation. What to Expect: • Welcome: setting of intention for our transformative journey. • Flow Fusion Physical Practice: Tune into your body with dynamic movements, tackle your energy source in a lively practice, and align yourself with your mind and body • Chanting and Oming: Engage in a playful exploration of your voice with tones, clearing obstacles, and letting each of your cells vibrate. • Soma Breath Practice: Next in line is the Soma Breath Practice, which includes the Savitri Pranayama technique encompassing rhythmic breathing. We will delve into specific breath retention phases such as Bahya Kumbhaka, Antara Kumbhaka, Nishessha Rechaka Kumbhaka, and short Kevala Kumbhaka. Learn the art of engaging your Mula Bandha and Jalandhara Bandha. In this segment, we will immerse ourselves in a potent 5-round breathing cycle. This transformative practice will be enhanced by specially composed music and guided visualization, facilitating the unlocking of profound states of consciousness. • Closing Circle: Seal your experience. 15:00-15:30 Thee Time 🌟 Limited Spots Available! Don’t Miss Out! Secure your spot now and be a part of this extraordinary journey with Jerome, aka the Dancing Monk Wizard. Embrace the magic of movement, connection, and self-discovery. The next session Date Saturday 6 April Saturday 11 May Jerome

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